Technique
Camps |
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| 1. Wrestler Taught How To Drill: One of the key components to collegiate and international success is the ability to drill intensely, accurately and efficiently. Campers at Oklahoma Gold watch college wrestler's drill then are taught the principles they employ and are constantly evaluated through camp. Learning to drill like NCAA Champions and Olympians will increase the quality and quantity of work in the same amount of time along with increasing expertise in many more situations. The bottom line- a better more successful wrestler. At most wrestling camps instructors from all over come to teach individual, unrelated holds. |
| 2. Optional Majors: All technique sessions after the initial session consists of optional majors where wrestlers choose the area they want to perfect. For example, if you have good leg attacks you might choose a session on advanced set-ups or finishes. If your good on bottom but cant get out of legs you could choose "beating legs." Beginning wrestlers can choose basic fundamental sessions. Wrestlers choose two areas each session and wrestlers and coaches can suggest areas to meet their needs. |
| 3. Technique Mats and Challenge Mats: While competition sessions are taking place, a technique mat is available to seek specific instruction. A challenge mat is also available for wrestlers desiring extra competition. Wrestlers have left Oklahoma Gold having wrestled as many as thirty matches. |
| 4. Extra Help: College wrestlers and instructors are available after every session for wrestlers who want to do more and be more. |
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| *Two week campers will form separate instructional groups
for the second week so that this week will not be a repeat
of the first but progressive and complementary. Campers will
be grouped according to age and ability. |
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